Building Resilience: Developing Mental Muscles for a Ch¿anging World (Holistic Harmony: Optimizing Your Mind, Body, and Spirit with AI Guidance, #2) (eBook, ePUB)

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Feel the Change, Build the Strength: Unleash Your Inner Resilience in a World on the MoveCracked under the pressure of a world in constant flux? Feel like your mental muscles are straining under the weight of uncertainty? "Building Resilience: Developing Mental Muscles for a Changing World" isn't just another self-help book. It's a revolutionary toolkit for forging your own inner armor and thriving in the face of any challenge.More than just coping, this book empowers you to transform. Imagine:Taming the thought-storm: Learn to reframe negative thinking and cultivate gratitude and optimism.Mas...

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