Ruth Macconville, Tina Rae

Building Happiness, Resilience and Motivation in Adolescents (eBook, ePUB)

A Positive Psychology Curriculum for Well-Being

• Format: ePub

Produktbeschreibung

Positive psychology focuses on building strengths and developing creative and positive thinking in order to boost happiness, well-being and achievement. It helps people to be motivated, maintain positive mental health, and to flourish in all areas of their lives.

This resource is a fully-formed positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11-18. It introduces the theory and research behind positive psychology, and includes a guidance section for facilitators on how to deliver the programme. The programme itself is made up of 24 chapters which reflect each of the 24 'character strengths' identified by Martin Seligman, the founder of positive psychology. These strengths include creative thinking, kindness, fairness, leadership, forgiveness, and teamwork. Activities teach students how to develop these strengths and skills in order to initiate positive change in their lives.

This resource provides teachers, counsellors, psychologists, social workers and others working with young people with a complete programme to promote well-being in young people and help them flourish in their lives.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 256
• Erscheinungstermin: 15. Mai 2012
• Englisch
• ISBN-13: 9780857005489
• Artikelnr.: 38241695

Autorenporträt

Ruth MacConville and Tina Rae

Inhaltsangabe

Introduction. Part 1. Virtue One: Wisdom and Knowledge. 1. Creativity:
Thinking of novel and productive ways to do things. 2. Curiosity: Taking an
interest in all of ongoing experience. 3. Open Mindedness: Thinking things
through and examining them from all sides. 4. Love of Learning: Mastering
new skills, topics and bodies of knowledge. 5. Perspective: Being able to
provide wise counsel to others. Part 2. Virtue Two: Courage. 6.
Authenticity: Speaking the truth and presenting oneself in a genuine way.
7. Bravery: Not shrinking from threat, challenge, difficulty or pain. 8.
Persistence: Finishing what ones starts. 9. Zest: Approaching life with
excitement and energy. Part 3. Virtue Three: Humanity. 10. Kindness: Doing
favours and good deeds to others. 11. Love: Valuing close relations with
others. 12. Social Intelligence: Being aware of the motives and feelings of
self and others. Part 4. Virtue Four: Justice. 13. Fairness: Treating all
people the same according to notions of fairness and justice. 14.
Leadership: Organising group activities and seeing that they happen. 15.
Teamwork: Working well as a member of group or team. Part 5. Virtue Five:
Temperance. 16. Forgiving those who have Done Wrong. 17. Modesty: Letting
one's accomplishments speak for themselves. 18. Prudence: Being careful
about one's choices; not saying or doing things that might later be
regretted. 19. Self-regulation: Regulating what ones feels and does. Part
6. Virtue Six: Transcendence. 20. Appreciation of Beauty and Excellence:
Noticing and appreciating beauty, excellence and/or skills performance in
all domains of life. 21. Gratitude: Being aware of and thankful for the
good things that happen. 22. Hope: Expecting the best and working to
achieve it. 23. Humour: Likely to laugh and tease; bringing smiles to other
people. 24. Religiousness: Having coherent beliefs about the higher purpose
and meaning of life. Appendices. Further reading and useful websites.
Mental health information. Useful resources for young people.