Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace (eBook, ePUB)
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Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace is your pocket guide to cultivating calm in a noisy world. Blending science-backed breath work, simple meditation techniques, and simple grounding exercises,this book shows you how to quiet racing thoughts, soften stress in real time, and reconnect with the steady core of peace already inside you. Whether you have 60 seconds or twenty minutes, each chapter offers step-by-step practices, reflection propmts, and "real-life rescue" tips for meetings, commutes and sleepless nights. Perfect for beginners yet rich enough for season...
Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace is your pocket guide to cultivating calm in a noisy world. Blending science-backed breath work, simple meditation techniques, and simple grounding exercises,this book shows you how to quiet racing thoughts, soften stress in real time, and reconnect with the steady core of peace already inside you. Whether you have 60 seconds or twenty minutes, each chapter offers step-by-step practices, reflection propmts, and "real-life rescue" tips for meetings, commutes and sleepless nights. Perfect for beginners yet rich enough for seasoned seekers, this is a roadmap to living more awake, more centred and unmistakably at home in your own life.
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