Breathe Better, Live Better - The Science of Optimal Breathing (eBook, ePUB)
Michael Ashford
eBook, ePUB

Breathe Better, Live Better - The Science of Optimal Breathing (eBook, ePUB)

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Breathing—it’s something we do every moment of every day without even thinking about it. But what if the way you breathe is holding you back? What if unlocking the secrets of optimal breathing could transform your health, energy, focus, and overall quality of life? "Breathe Better, Live Better - The Science of Optimal Breathing" is a groundbreaking guide that reveals the power of breath and how mastering it can lead to a healthier, more vibrant, and balanced life. Rooted in cutting-edge science and ancient wisdom, this book explores the profound connection between the breath and every asp...