Sophia Elan

Brainiac: Mindful Living for a Healthy, Happy Brain (The "KISS" Series; Keep it Simple, Sweetheart) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This is your brain on healthy habits!

Brainiac: Mindful Living is a transformative journey towards enhancing your brain health and reducing your risk of dementia, while elevating your holistic well-being through simple, natural, and healthy lifestyle habits. Drawing on cutting-edge research and time-tested wisdom, Sophia Elan compassionately shares insights for nurturing your brain for a vibrant and fulfilling life.

With her relatable and empathetic voice and trademark "KISS" (keep it simple, sweetheart) plan, Elan gently guides us through the proactive and proven steps to enhance our minds while safeguarding our brains against developing debilitating dementia. Dementia is not a part of natural aging and is absolutely not inevitable. With "Brainiac," Elan offers practical strategies rooted in science to not only maintain our most precious asset - our brains - but to enhance our cognitive abilities via the miracle of neuroplasticity. Elan makes a compelling case that the same lifestyle habits - including nutrition, restorative sleep, stress management, gut support, and regular exercise - that profoundly impact your brain health equally promote your physical well-being, a healthy weight, vitality, longevity, and the ability to age with audacity.

This well-researched and referenced book goes beyond mere advice; "Brainiac" empowers you to make sustainable changes that will not only enable you to master your cognitive destiny but also to enhance your holistic well-being.

It's never too early to start investing in your magical mind. Let "Brainiac" be your guiding light to an elevated mind, a healthier body, and a brighter future. Take charge of unlocking the full potential of your brain while embracing a life of vitality and longevity. Keep it simple, sweetheart...

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Produktdetails

• Verlag: Mediterranean Me
• Erscheinungstermin: 11. Mai 2024
• Englisch
• ISBN-13: 9798224383368
• Artikelnr.: 70647590

Autorenporträt

Sophia Elan's journey is an inspiration to all those who seek to follow their heart and live their dreams. Sophia, a University of Chicago Law School alum and former corporate lawyer, left her career to feed her soul. "Sicilian Seductions" is the first novel in Sophia's 7-part Mediterranean-based "Happily Ever Now" collection, a testament to the power of following one's instincts and finding true happiness. Most recently from Napa, California, Sophia resides along the exquisite Turkish Riviera; she is blessed to be the living embodiment of a Mediterranean lifestyle, having lived in the region for almost two decades. Sophia's passions and natural health and fitness background provide endless inspiration for her holistic wellness Mediterranean Me brand. A conqueror of complex PTSD, Sophia also writes non-fiction with the mission of using her insights to enhance others' lives. Sophia is proud to have travel essays published in International Living, the premiere travel publication for retirees that fueled her own wanderlust. Sophia invites you to join her on her literary journey and embrace the magic of a Mediterranean lifestyle through her website, www.mediterraneanme.com.