Piper Ramsey

Brain Hacks - How To Boost Your Brain Power And Improve Performance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How To Boost Your Brain Power And Improve Performance

This book will then serve as both a basic primer and introduction to your brain, as well as a more advanced guide to how you can develop and nurture it. We will cover everything from the fundamentals of how the brain functions and good nutrition to much more advanced topics like smart drugs and 'embodied cognition.'

Here is what you will learn in this book:

• How your brain functions
• The nature of intelligence
• How brain plasticity changes everything we once knew about the brain
• Why is proper nutrition essential for optimal brain function?
• The most effective lifestyle practices for increasing intelligence and performance
• How to improve concentration and focus
• How to train your body to train your mind
• How to use the right kind of brain training to enhance your cognition
• How nootropics work, who is taking them and whether you should take part
• Psychological tricks like CBT to help your brain work for you
• The power of meditation
• Top things you need to STOP doing to avoid damaging your brain
• And MUCH more

This book will provide you with everything you need to know to upgrade your brain power.

What are you waiting for? Grab a copy today!

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Produktdetails

• Verlag: Royce Publishing
• Erscheinungstermin: 27. Januar 2022
• Englisch
• ISBN-13: 9798201676285
• Artikelnr.: 63352895