D. Pichardo-Johansson

Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you want to be happier, but don't have time or energy for self-improvement? Get a joy-battery jumpstart!

Dr. Pichardo-Johansson, a board certified oncologist turned cancer survivor and Life Coach, shares the practical tools she's refined over twenty years transforming perspectives. Designed for the direst cases, these easy hacks work miracles in day-to-day heartbreak and can uplift anyone, regardless of lack of time, energy or experience with joy. Alternating simple step-by-step guides with engaging story-telling format, Dr. Pichardo-Johansson enlightens the reader through inspiring real cases and her own life story. This book is also an entertaining memoir of her path to becoming an expert in resilience-from her navigating children with special needs, to surviving cancer, to thriving after career burnout. Through her story, she illustrates how every setback can become the springboard for a more fulfilling life.

Learn how to:

Raise your own capacity for joy every day (even when you lack time or energy)

Use customized joy rituals to re-wire the brain for lasting change

Recover quickly and fully from life setbacks

Develop a resilience mindset that will allow you to thrive through acute or chronic challenges

Navigate the delicate line of embracing a negative situation while not giving up on improving it

Use heartbreak and human conflict as tools to foster growth and deeper capacity for love

And much more

"Whether you're dealing with a terrible cancer diagnosis, or just the plain blues of the simple human condition, this book is for you." Buy Now!

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Produktdetails

• Verlag: MindStir Media
• Erscheinungstermin: 24. Mai 2021
• Englisch
• ISBN-13: 9781951400071
• Artikelnr.: 62670061

Autorenporträt

Dr. Pichardo-Johansson is a Board Certified physician practicing in Florida. Her Romance specialty is "Connection of the minds and the souls, more than only the bodies." Her Mystery specialty is "How to murder someone and ensure a negative autopsy." She's also a firm believer in the body-mind-spirit link and the healing power of laughter. Her motto is that The Best Health Booster Is Wanting to be Alive. For that reason, she only writes positive stories, uplifting for the heart. Dr. Pichardo-Johansson is a self-proclaimed "Expert on Finding Love Against All Prognoses." She lives in Melbourne Beach, Florida with her Soulmate Husband-a reformed eternal bachelor turned into happy stepfather-and her four children, including twins and a child with special needs.