Maria Noel Groves

Body into Balance (eBook, ePUB)

An Herbal Guide to Holistic Self-Care

• Format: ePub

Produktbeschreibung

A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 2. April 2016
• Englisch
• ISBN-13: 9781612125367
• Artikelnr.: 44154797

Autorenporträt

Maria Noël Groves is an herbal practitioner, teacher, columnist for Remedies magazine, columnist and health editor for Herb Quarterly magazine and the former editor of Natural Health magazine. She runs Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire, is a registered professional herbalist with the American Herbalists Guild, and is certified by the Southwest School of Botanical Medicine.

Inhaltsangabe

Introduction: Achieving a Natural Balance
 
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
 
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
 
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
 
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index