Marta Llordés

BioAdjustment (eBook, ePUB)

This bodywork method helps to restore physical, emotional, and mental balance

• Format: ePub

Produktbeschreibung

This is not a reading book; it's a completely practical manual to consult when your body seeks help, and you don't know what to do. These are easy and simple exercises that require little time to perform, and the results are impressive. The difference compared to other exercises is that you use materials such as balls, sticks, floats, and other items to enhance the entire experience. There are 7 parts of the body and 3 exercises to choose from in each section, along with the necessary timeframes and questions to investigate symptoms more deeply. Many times, we believe that if things are not difficult, they are not good enough, but I can assure you that simplicity holds the key to liberation. Through the practice of BioAdjustment, you will learn to break old bodily patterns established in your body and mind, releasing accumulated tensions and allowing the body to regenerate itself. Remember that your body is composed of atoms; we are energy. When you release the body, you are releasing beyond the physical.

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Produktdetails

• Verlag: Letrame Grupo Editorial
• Seitenzahl: 200
• Erscheinungstermin: 22. September 2023
• Englisch
• ISBN-13: 9788411813778
• Artikelnr.: 69108464

Autorenporträt

Marta Llordés Serra is the creator of the BioAdjustment method, an osteopath, and a body educator. Since 2006, she has taught classes at her own center (approximately 200 people have received classes every week). Currently, she also conducts weekend workshops. Although she believes and feels that we are more than just a name, a set of studies, and a profession. We are all our experiences and life events, and each of us has a vibration, like music, and that's how we resonate, how others feel and perceive us. She loves being able to accompany other people, and for that, she first believes she must accompany herself. There is a saying that goes: "You can't help or accompany someone to a place you haven't been." Throughout all these years, she has come to understand that the physical body doesn't function in isolation, it doesn't experience pain for no reason; it is the one that communicates deeper information about our emotions and thoughts. Many different people have passed through her center, which has given her a unique perspective and experience in her support and work, as the methods applied to each person can change completely. The feedback from these individuals has been of vital importance in improving day by day. She feels fortunate for all the people who have journeyed with her and with whom she has been able to explore, understand, and enhance the BIOADJUSTMENT method. They are her great teachers.