Olivia Arezzolo

Bear, Lion or Wolf (eBook, ePUB)

How Understanding Your Sleep Type Could Change Your Life

• Format: ePub

Produktbeschreibung

Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

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Produktdetails

• Verlag: Bonnier Books UK
• Seitenzahl: 336
• Erscheinungstermin: 3. Februar 2022
• Englisch
• ISBN-13: 9781788704540
• Artikelnr.: 62519974

Autorenporträt

Olivia Arezzolo is Australia's leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.