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Anytime Anywhere Meditation (eBook, ePUB) - Fraser, Amelia
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  • Format: ePub

I've put together this low key, quick and easy guide to help you get started with meditation and taking back your power. This is not some mind-numbing, boring, book that instructs you to twist your body into positions that most people simply cannot do. Instead, I've taken the time to break meditation down into simple, low impact stress relief exercises with some real talk and thought provoking tips to help you obtain your "getting started" goals. It's a quick 4 chapter read, or listen. I hope you thoroughly enjoy this guide and recommend it to everyone you know.

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  • Größe: 0.17MB
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Produktbeschreibung
I've put together this low key, quick and easy guide to help you get started with meditation and taking back your power. This is not some mind-numbing, boring, book that instructs you to twist your body into positions that most people simply cannot do. Instead, I've taken the time to break meditation down into simple, low impact stress relief exercises with some real talk and thought provoking tips to help you obtain your "getting started" goals. It's a quick 4 chapter read, or listen. I hope you thoroughly enjoy this guide and recommend it to everyone you know.

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