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Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways.
Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren't alone. Between family life, friends, social media, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you've noticed yourself beginning to take out your frustrations on the people you love most¿your parents, brothers or sisters, and friends¿it's time to make a change.
This second edition of The Anger Workbook for...
Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren't alone. Between family life, friends, social media, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you've noticed yourself beginning to take out your frustrations on the people you love most¿your parents, brothers or sisters, and friends¿it's time to make a change.
This second edition of The Anger Workbook for...
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