Anger: Taming the Beast (eBook, ePUB) - Peurifoy, Reneau
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  • Format: ePub

Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you • Why you handle anger the way you do • Positive ways to manage anger • How to speak up strongly and effectively • Effective ways to handle frustration and resolve conflicts • How to set limits and say no to unreasonable demands • Practical ways to cope with stress, embarrassment, and shame • How to relate your feelings to others without losing your cool Whether…mehr

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Produktbeschreibung
Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you • Why you handle anger the way you do • Positive ways to manage anger • How to speak up strongly and effectively • Effective ways to handle frustration and resolve conflicts • How to set limits and say no to unreasonable demands • Practical ways to cope with stress, embarrassment, and shame • How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

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Autorenporträt
Reneau Peurifoy holds a master's degree in counseling and attended Fuller Theological Seminary. He is the author of several books including Anger: Taming the Beast, Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, and Overcoming Anxiety: From Short-Term Fixes to LongTerm Recovery. Peurifoy is a frequent guest speaker for organizations including the Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems.

Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice in 2000 and is currently teaching at Heald College in Sacramento, California.