Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) (eBook, ePUB)

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Nutrition experts for decades have recommended the healthy Mediterranean diet. Finally, it's updated for the 21st century. Dr. Steve Parker teaches how to lose weight eating Mediterranean-style with a highly customizable program.Inside, you'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3)why you no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is ...

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