Elizabeth Weiss

Acceptance and Commitment Therapy Workbook for Depression (eBook, ePUB)

Moving Beyond Depression, Embracing Your Values, and Living with Purpose

• Format: ePub

Produktbeschreibung

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

• Understanding depression-Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
• Proven practices for lasting happiness-Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
• Cultivate a healthier lifestyle-Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 224
• Erscheinungstermin: 11. Oktober 2022
• Englisch
• ISBN-13: 9781685391294
• Artikelnr.: 69174164

Autorenporträt

ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives.