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A Workout In A Book: Workout Routines for Seniors That Really Work (eBook, ePUB) - Paul, James
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  • Format: ePub

The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.

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Produktbeschreibung
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.

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