Damian Miles

A Quick Guide To Living Forever: Well Almost (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What You Can Do Now To Live Longer And Live Better

This is not meant to be the last word on longevity, or a comprehensive book on it. It is meant to help you realise that:

- To a great extent you control how long you will live to a great extent. - There are many things you can do to 1- Give yourself extra years of life, and 2 - Make yourself healthier in those extra years.

The one thing I would encourage you to do above everything else is to - become a student of longevity. Decide now that you'll 1 - Learn as much as you can about how to live longer, and 2 - Put those lessons into practice.

Once you've done this you'll be surprised at just how quickly you start to feel the benefits.

In this short book you will be reading about - What longevity is. - Some of the attitudes you need in order to live a long life. - How eating and drinking affects how long you live. - Why you need to exercise and how you can do it. - Things to have more of in your life. - The effect of your work, career or job on you longevity. - Some of the major illnesses that will reduce your length of life. - Some things to avoid.

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Produktdetails

• Verlag: Damian Miles
• Erscheinungstermin: 22. Februar 2017
• Englisch
• ISBN-13: 9781386190073
• Artikelnr.: 47664988

Autorenporträt

About Damian

Damian Miles is an NLP certified life coach and has been practicing life coaching since 2008. He now specialises in confidence coaching as an improvement in confidence will improve every area of your life.

He has produced the following books:

- The A to Z of Confidence

- 30 Seconds to Happiness

- A Quick Guide To Living Forever: Well Almost: What You Can Do Now To Live Longer And Live Better

- Confident Weight Loss: How To Drop Your Weight By Increasing Your Confidence

- Six Great Confidence Tips: My Best Tips For Outstanding Confidence

- 42 Days To Confidence: How To Guarantee You Will Be Confident In Just Six Weeks Time

His approach to coaching is that confidence-is-key as it underlines all success. An increase in confidence benefits the client's whole life, and just small increases can have dramatic effects.

Contact Details:

PHONE - 07739362979

EMAIL - [e-mail]