A Gentle Guide to Weight Loss and Wellness (eBook, ePUB)
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What if weight loss wasn't about punishment, but about care?What if instead of chasing the perfect body, you simply came home to yourself?This book was written for the ones who are tired. Tired of yo-yo dieting. Tired of shame. Tired of chasing perfection. Tired of being told to "just have more willpower." And most of all: tired of doing it alone.Weight Loss With Grace is not your typical fitness book. It's not filled with rules and restrictions. It's written like a letter from a mother to a daughter, or a sister to a sister, someone who's been there, who knows what it's like to feel uncomfort...
What if weight loss wasn't about punishment, but about care?
What if instead of chasing the perfect body, you simply came home to yourself?
This book was written for the ones who are tired. Tired of yo-yo dieting. Tired of shame. Tired of chasing perfection. Tired of being told to "just have more willpower." And most of all: tired of doing it alone.
Weight Loss With Grace is not your typical fitness book. It's not filled with rules and restrictions. It's written like a letter from a mother to a daughter, or a sister to a sister, someone who's been there, who knows what it's like to feel uncomfortable in your skin, and who wants to offer guidance, not guilt.
Inside, you'll find:
A deeply personal, compassionate approach to health and self-esteem
13 supportive chapters exploring mindset, emotional eating, self-sabotage, and the power of small consistent steps
A realistic and flexible 30-day plan that blends structure with softness
Tools for handling life changes without falling off track
Gentle journaling prompts that guide you inward, not just toward a goal
This book doesn't ask you to be perfect. It asks you to be present.
Because consistency isn't about doing everything right. It's about returning to yourself, again and again, with love.
Whether you're just beginning your journey or coming back to it after years of trying, this book is a safe place to land. A place where your efforts are honored, your struggles are understood, and your body is treated with kindness, not control.
You'll laugh a little, nod along often, and maybe even cry once or twice, but most of all, you'll feel seen.
Because this isn't just a book. It's the voice you may have always needed. The one that says, "You're not broken. You're just learning how to love yourself better."
Come as you are. Let's begin, with grace.
What if instead of chasing the perfect body, you simply came home to yourself?
This book was written for the ones who are tired. Tired of yo-yo dieting. Tired of shame. Tired of chasing perfection. Tired of being told to "just have more willpower." And most of all: tired of doing it alone.
Weight Loss With Grace is not your typical fitness book. It's not filled with rules and restrictions. It's written like a letter from a mother to a daughter, or a sister to a sister, someone who's been there, who knows what it's like to feel uncomfortable in your skin, and who wants to offer guidance, not guilt.
Inside, you'll find:
A deeply personal, compassionate approach to health and self-esteem
13 supportive chapters exploring mindset, emotional eating, self-sabotage, and the power of small consistent steps
A realistic and flexible 30-day plan that blends structure with softness
Tools for handling life changes without falling off track
Gentle journaling prompts that guide you inward, not just toward a goal
This book doesn't ask you to be perfect. It asks you to be present.
Because consistency isn't about doing everything right. It's about returning to yourself, again and again, with love.
Whether you're just beginning your journey or coming back to it after years of trying, this book is a safe place to land. A place where your efforts are honored, your struggles are understood, and your body is treated with kindness, not control.
You'll laugh a little, nod along often, and maybe even cry once or twice, but most of all, you'll feel seen.
Because this isn't just a book. It's the voice you may have always needed. The one that says, "You're not broken. You're just learning how to love yourself better."
Come as you are. Let's begin, with grace.
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