Paul Gilbert

A Compassionate Mind Approach to Beating Depression (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This new title in the Compassionate Mind series, based on the ground-breaking new therapy Compassion Focused Therapy (CFT), is written by Professor Paul Gilbert. Professor Gilbert is the series editor of the Compassionate Mind self-help manuals, and author of the bestselling The Compassionate Mind (75,000 copies sold to date) and Overcoming Depression (160,000 copies sold to date). This new book reflects Professor Gilbert's most current approach to treating and overcoming depression, which will affect as many as 1 in 4 of us in our lifetimes.

Includes valuable information on the nature and causes of depression and explains what keeps it going.

Contains practical exercises and strategies based on the ground-breaking Compassion Focused Therapy (CFT)

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 31. Dezember 2034
• Englisch
• ISBN-13: 9781472104854
• Artikelnr.: 59740135

Autorenporträt

PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.