Brett Blumenthal, Danielle Tan

52 Small Changes for the Family (eBook, ePUB)

Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

• Format: ePub

Produktbeschreibung

Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love this book for its practical and actionable advice.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 320
• Erscheinungstermin: 12. März 2019
• Englisch
• ISBN-13: 9781452169651
• Artikelnr.: 54759831

Autorenporträt

Brett Blumenthal, author of 52 Small Changes for the Mind, is a writer and television producer. She lives in upstate New York.