Stacy Spensley

5-Minute Mindfulness for Raising Toddlers (eBook, ePUB)

Simple Practices to Manage Stress and Find Calm

• Format: ePub

Produktbeschreibung

Keep calm and parent on

Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments-and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.

What sets this apart from other books about parenting toddlers:

• Stay grounded-Discover how tools like breathwork and visualization can keep you grounded in trying times.
• Building a sustainable practice-Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
• Empowering exercises-Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.

Adopt a mindfulness practice and start alleviating parenting stress today.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.

Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 176
• Erscheinungstermin: 10. Mai 2022
• Englisch
• ISBN-13: 9781638785385
• Artikelnr.: 69456702

Autorenporträt

STACY SPENSLEY is a parenting coach, author, podcaster, and teacher who loves to help families thrive. As the founder of Semi-Crunchy Mama, she provides parents with strategies and resources that allow them to feel confident in their parenting decisions. For more information, visit SemiCrunchyMama.com.