Tim Lebon

365 Ways to be More Stoic (eBook, ePUB)

A day-by-day guide to practical stoicism
Redaktion: Pierce, Kasey

• Format: ePub

Produktbeschreibung

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL

365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.

Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world.

365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 10. November 2022
• Englisch
• ISBN-13: 9781529390469
• Artikelnr.: 64068751

Autorenporträt

Tim LeBon is Research Director and one of the founding members of the Modern Stoicism, a non-profit organization. He is responsible for running Stoic Week and publishing Modern Stoicism's annual reports on psychological research on Stoicism. He brings over a decade of experience working with, teaching, and writing about Stoicism, and the ability to back it up with his professional knowledge of cognitive psychotherapy and his insights as a researcher on the subject. He is an accredited Senior CBT Psychotherapist, Stoic Life Coach, Lecturer and Author of Wise Therapy and Teach Yourself Positive Psychology. Kasey Pierce is CEO Red Pen Media and an experienced copywriter. An author and editor of comics, Kasey is a follower of Stoicism, has been interviewed on the subject for the Modern Stoicism podcast, and has spoken at the Stoicon-x Women conference on Stoicism and creativity.  Kasey is passionate about Stoicism and broadening its appeal to reach a wider audience, through her experience as a writer and editor in other genres. She is Author of  Pieces of Madness