Chrissie Gallagher-Mundy

15-Minute Yoga (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Bite-sized yoga that fits in with your everyday life and gives instant results.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 24. Juni 2010
• Englisch
• ISBN-13: 9780007372515
• Artikelnr.: 39951909

Autorenporträt

Director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London-based clients, including celebrities. She is the author of many health and fitness titles, including Relaxation (Thorsons), The Stretch Plan, 10-Minute Workouts and 10-Minute Hips and Thighs (Cassell Illustrated). She is experienced in a wide range of exercise, fitness and relaxation programmes and techniques, including yoga.