Scott Douglas

100 Things You Can Do to Stay Fit and Healthy (eBook, ePUB)

Simple Steps to Better Your Body and Improve Your Mind

• Format: ePub

Produktbeschreibung

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
. Improving muscular fitness
. Maintaining skeletal well-being
. Increasing mental health
. Monitoring intestinal well-being
. And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 184
• Erscheinungstermin: 3. Januar 2017
• Englisch
• ISBN-13: 9781510712362
• Artikelnr.: 54892776

Autorenporträt

Scott Douglas is senior content editor for Runner's World and the author or co-author of seven other books, including The Little Red Book of Running and the New York Times best seller Meb for Mortals. He has written for Slate, The Atlantic and the Washington Post, among others. Scott lives in South Portland, Maine.