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10 Mind Hacks for Quicker Emotional Healing (eBook, ePUB) - Sherer, Benjy
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Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.
Most people, however, really just scratch the surface of the capabilities of the…mehr

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Produktbeschreibung
Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

Most people, however, really just scratch the surface of the capabilities of the mind to create new patterns and programming. They are trying to use basic thought, logic, and rationality to change their behaviors, hoping that if they can force their brain into submission enough times then it will eventually give in.

True change is going to require a deeper dive though. Your patterns and behaviors aren't programmed at the conscious level. They go down to your emotional patterns and subconscious responses.

This book will give you 10+ tricks and a boatload of wisdom that will help you hack the subconscious programming of your mind to help you accelerate your emotional healing journey, so that you can walk into your best life as quickly and painlessly as possible.

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Autorenporträt
There is a fine line between emotional awareness and spiritual awakening, and that is where Benjy thrives as a mentor and teacher. Guiding people to emotional mastery, Benjy bridges the gaps between psychology, spirituality and philosophy. Those 3 realms are all intrinsically connected in Benjy's completely unique - and yet intuitively and compellingly simple - approach to self love and emotional mastery. Growing up with a deep existential need for answers, Benjy's academic background was in Philosophy and World Religions, but that academic search left him pessimistic at the soul level about our ultimate role in this universe and the purpose of life. It wasn't until after a dark night of the soul and a spiritual awakening of his own that he was forced to dive more deeply into his own inner healing, in order to rediscover his true purpose and learn the skills, tools, and techniques that he teaches to clients today. His overall approach is about "Feelings First", referring to the notion that we can master our emotions directly, without the need for deep intellectual analysis, ultra-spiritual practices, or pharmaceutical medications. He teaches people how to connect directly with the emotions and sensations of their body - without fear, guilt or shame - and to allow these feelings to run through them so that they can be truly released. It's about building emotional muscle, not seeking rational answers. As he says, emotional healing is NOT an intellectual activity.