Becky Gillaspy

Broschiertes Buch

Zero Sugar / One Month

Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Beschreibung

Zero Sugar One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.

Autor

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition. She is the author of Intermittent Fasting Diet Guide and Cookbook.

Produktdetails

• Verlag: DK
• Seitenzahl: 176
• Erscheinungstermin: 2. Januar 2024
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 222g
• ISBN-13: 9780744094824
• ISBN-10: 0744094828
• Artikelnr.: 67782107