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Written in a pragmatic, yet inspirational style, this book provides relevant and useful information on happiness. It includes a brief history of happiness and motivates readers to apply strategies related to happiness in their day-to-day life. It also discusses the benefits of being happy and the consequences of being unhappy. The strategies are listed under the headings Zany, Zeal, Zest and Zing. Each chapter is unique and will be of great interest to readers.