This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed.
This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed.
Katherine Ponte, BA, JD, MBA, CPRP is a mental health recovery advocate, published author, non-profit founder, entrepreneur, coach and lawyer. She is a Certified Psychiatric Rehabilitation Practitioner and faculty member of the Department of Psychiatry’s Program for Recovery and Community Health at Yale University. She built the ForLikeMinds platform of recovery-focused mental health initiatives and its associated community of over 100,000 that has reached millions. She is on the board of the National Alliance on Mental Illness-NYC. Katherine has lived with severe bipolar I disorder with psychosis for over 20 years and has been happily living in recovery since 2018. She is based in New York, USA.
Inhaltsangabe
Understanding Mental Health Recovery My Journey to Recovery Making This Work About the Workbook How to Use the Workbook Troubleshooting Along the Way Your Recovery Oath Self-Assessment 1. Loving Yourself 2. Finding Hope 3. Measuring & Nurturing Hope 4. Recognizing Stigma 5. Recognizing Self-stigma 6. Valuing Social Roles 7. Nurturing Your Sense of Self Life Plans 1. Knowing Your Meaning and Purpose in Life 2. Establishing Life Goals 3. Back to School 4. Finding Employment 5. Benefiting from Evidence-based Practices 6. Managing Financial Matters 7. Getting to Know Your Neighbourhood The Journey 1. Before Your Journey 2. All About Self 3. Starting Your Journey 4. Identifying Your Strengths 5. Goal-setting 6. Overcoming Challenges on Your Journey Facing Challenges Obstacle Talk Uncertainty Discouragement Asking for Help Sharing Your Story Embrace Happiness Positive Psychology Gratitude Managing Emotions 1. Triggers 2. Thoughts 3. Reality Testing 4. Feelings 5. Anger 6. Depression Treatment 1. Mental Health Education 2. Therapy 3. Psychiatric Treatment 4. Medication 5. Health Comorbidities 6. Suicide Awareness 7. Crisis Planning Self-care 1. Monitor Yourself 2. Self-care Essentials 3. Daily Activities 4. Commitment 5. Holistic Health 6. Complementary Health Relationships 1. Helpful Caregivers 2. Good Communication 3. Friendships 4. Boundaries 5. Socialization 6. Peer Support 7. Emotional Support Animals Final Words References Mental Health Non-Profits
Understanding Mental Health Recovery My Journey to Recovery Making This Work About the Workbook How to Use the Workbook Troubleshooting Along the Way Your Recovery Oath Self-Assessment 1. Loving Yourself 2. Finding Hope 3. Measuring & Nurturing Hope 4. Recognizing Stigma 5. Recognizing Self-stigma 6. Valuing Social Roles 7. Nurturing Your Sense of Self Life Plans 1. Knowing Your Meaning and Purpose in Life 2. Establishing Life Goals 3. Back to School 4. Finding Employment 5. Benefiting from Evidence-based Practices 6. Managing Financial Matters 7. Getting to Know Your Neighbourhood The Journey 1. Before Your Journey 2. All About Self 3. Starting Your Journey 4. Identifying Your Strengths 5. Goal-setting 6. Overcoming Challenges on Your Journey Facing Challenges Obstacle Talk Uncertainty Discouragement Asking for Help Sharing Your Story Embrace Happiness Positive Psychology Gratitude Managing Emotions 1. Triggers 2. Thoughts 3. Reality Testing 4. Feelings 5. Anger 6. Depression Treatment 1. Mental Health Education 2. Therapy 3. Psychiatric Treatment 4. Medication 5. Health Comorbidities 6. Suicide Awareness 7. Crisis Planning Self-care 1. Monitor Yourself 2. Self-care Essentials 3. Daily Activities 4. Commitment 5. Holistic Health 6. Complementary Health Relationships 1. Helpful Caregivers 2. Good Communication 3. Friendships 4. Boundaries 5. Socialization 6. Peer Support 7. Emotional Support Animals Final Words References Mental Health Non-Profits
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