Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified…mehr
Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
DAVID I. ROME is a certified Focusing Trainer who has brought Focusing together with Buddhist mindfulness-awareness practices in workshops in the United States, Canada, and Europe. He began practicing Buddhism in 1971 and served for nine years as private secretary to the Tibetan teacher Chögyam Trungpa Rinpoche. David played a leadership role in the early development of Shambhala International and Naropa University and was one of the first teachers in the Shambhala Training program. He has served as President of Schocken Books and Senior VP for Planning of the Greyston Foundation and is a senior fellow with the Garrison Institute, a Hudson Valley research and retreat center applying contemplative methods to solve social and environmental challenges. Your Body Knows the Answer is his first book.
Inhaltsangabe
Introduction PART ONE: MAKING FRIENDS IN YOURSELF 1. Steps toward Finding the Felt Sense Exercise 1.1: Creating a GAP (Grounded Aware Presence) Exercise 1.2: Friendly Attending Exercise 1.3: Noticing "something" 2. Three Gates to the Felt Sense Exercise 2.1: From Physical Sensations to Felt Senses Exercise 2.2: Dropping the Storyline 3. The Feeling beneath the Feeling Exercise 3.1: The Feeling beneath the Feeling 4. Cultivating Felt Senses Exercise 4.1: "How's It Going?" Exercise 4.2: Noticing What Your Body Is Already Holding Exercise 4.3: "What Wants My Attention Just Now?" 5. Working with "Situations" Exercise 5.1: Starting with a Situation 6. Focusing the Felt Sense Exercise 6.1: Focusing the Felt Sense 7. Requesting Insight from the Felt Sense Exercise 7.1: Empathic Inquiry 8. Small Steps, Felt Shifts, and Receiving What Comes Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes Mindful-Focusing Protocol 9. Cultivating Self-Empathy and Defusing the Inner Critic Exercise 9.1: Befriending the Inner Critic Interlude 10. Mindfulness, Awareness, and the Sovereign Self 11. The Deep Nature of Life Process PART TWO: LIVING LIFE FORWARD 12. From Insights to Action Steps Exercise 12.1: Finding a Right Next Step 13. Deep Listening Exercise 13.1: Deep Listening 14. Conflict Exercise 14.1: Vicarious Felt Sense Exercise 14.2: Taking Turns 15. Making Tough Decisions Exercise 15.1: Deciding from the Felt Sense 16. Under-Standing Exercise 16.1: Reading with the Felt Sense 17. "First Thought Best Thought"--Felt Sense in Creative Process Exercise 17.1: Composing a Haiku 18. Enlarging Space Exercise 18.1: Enlarging Space Exercise 18.2: Wandering with Wonder 19. Contemplation: Sensing for the More Exercise 19.1: Sensing for the More
Introduction PART ONE: MAKING FRIENDS IN YOURSELF 1. Steps toward Finding the Felt Sense Exercise 1.1: Creating a GAP (Grounded Aware Presence) Exercise 1.2: Friendly Attending Exercise 1.3: Noticing "something" 2. Three Gates to the Felt Sense Exercise 2.1: From Physical Sensations to Felt Senses Exercise 2.2: Dropping the Storyline 3. The Feeling beneath the Feeling Exercise 3.1: The Feeling beneath the Feeling 4. Cultivating Felt Senses Exercise 4.1: "How's It Going?" Exercise 4.2: Noticing What Your Body Is Already Holding Exercise 4.3: "What Wants My Attention Just Now?" 5. Working with "Situations" Exercise 5.1: Starting with a Situation 6. Focusing the Felt Sense Exercise 6.1: Focusing the Felt Sense 7. Requesting Insight from the Felt Sense Exercise 7.1: Empathic Inquiry 8. Small Steps, Felt Shifts, and Receiving What Comes Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes Mindful-Focusing Protocol 9. Cultivating Self-Empathy and Defusing the Inner Critic Exercise 9.1: Befriending the Inner Critic Interlude 10. Mindfulness, Awareness, and the Sovereign Self 11. The Deep Nature of Life Process PART TWO: LIVING LIFE FORWARD 12. From Insights to Action Steps Exercise 12.1: Finding a Right Next Step 13. Deep Listening Exercise 13.1: Deep Listening 14. Conflict Exercise 14.1: Vicarious Felt Sense Exercise 14.2: Taking Turns 15. Making Tough Decisions Exercise 15.1: Deciding from the Felt Sense 16. Under-Standing Exercise 16.1: Reading with the Felt Sense 17. "First Thought Best Thought"--Felt Sense in Creative Process Exercise 17.1: Composing a Haiku 18. Enlarging Space Exercise 18.1: Enlarging Space Exercise 18.2: Wandering with Wonder 19. Contemplation: Sensing for the More Exercise 19.1: Sensing for the More
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