The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Allan J. Hamilton, MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.
Inhaltsangabe
¿Acknowledgments
Foreword by Gail Sheehy
Introduction
PART ONE: TAKE CHARGE OF YOUR BODY
Chapter One: The Next Forty Years
Chapter Two: Lunch with Captain Midnight
Chapter Three: The New Science of Aging
Chapter Four: Swimming Against the Tide
Chapter Five: The Biology of Growth and Decay:
Chapter Six: Life Is an Endurance Event: Train for It
Chapter Seven: The Biology of Exercise
Chapter Eight: The Heart of the Matter: Aerobics
Chapter Nine: The Kedging Trick
Chapter Ten: A World of Pain: Strength Training
Chapter Eleven: The Biology of Strength Training
Chapter Twelve: "So, How Do I Look?"
Chapter Thirteen: Chasing the Iron Bunny
Chapter Fourteen: Don’t You Lose a Goddamn Pound!
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
Chapter Sixteen: “The Drink”
Chapter Seventeen: Menopause: The Natural Transition
PART TWO: TAKE CHARGE OF YOUR LIFE
Chapter Eighteen: “Teddy Doesn’t Care!”
Chapter Nineteen: The Limbic Brain and the Biology of Emotion
Chapter Twenty: Connect and Commit
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
