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An Australian bestseller in its first edition, this title helped thousands of people find the strength, courage and practical guidance needed to heal the root causes of depression and disease. This updated edition is an authoritative guide on how to love and care for oneself in effective ways that lead directly to good health, happiness and peace.

Produktbeschreibung
An Australian bestseller in its first edition, this title helped thousands of people find the strength, courage and practical guidance needed to heal the root causes of depression and disease. This updated edition is an authoritative guide on how to love and care for oneself in effective ways that lead directly to good health, happiness and peace.
Autorenporträt
Blake D. Bauer is the author of the international best-selling book You Were Not Born To Suffer. He is a sought after wisdom teacher with an extensive background in psychology, alternative medicine, nutrition, traditional healing and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction and adversity, as well as his professional success with thousands of people worldwide, his pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional and physical health.