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A review of self-healing and self-development methods, divided into methods for the mind and the heart. It also contains 32 methods with full step-by-step descriptions and 128 drawings &tables.. The book that opens the door to a world where you start to have a real impact on your experience. It is a cross-section of the latest knowledge and a daily guide to methods of working with consciousness and subconsciousness in achieving a positive change in life, your own or your loved ones. The author invites to choose a method either from those intended for people who approach life in a very rational way, or from those that will suit those who perceive existence in an intuitive way. In the book you will find methods that effectively remove entries in the subconscious mind that are the cause of adverse experiences (diseases, ailments, strong emotions and blockades). Using them, you can change your life, heal the body, get rid of what you see as negative and hindering you in achieving health, happiness and fulfillment in your life. . Does not impose a procedure. It encourages you to start changing your life by using methods that will convince you and inspire your trust.