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Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD