Yoga - Lasater, Mark
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This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days! Here are only Some of the Ways You Will Benefit: ¿ Top Tips to Augment Your Life-Force and Vitality ¿ Over 14 Poses with Detailed Instruction and Colour Photos ¿ Secrets on How Yoga Can Contribute to Weight Loss ¿ Best Ways to Increase your Metabolism ¿ Detailed Instruction of Pranayama Practice ¿ Comprehensive Breakdown of Hatha Yoga ¿…mehr

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Produktbeschreibung
This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days! Here are only Some of the Ways You Will Benefit: ¿ Top Tips to Augment Your Life-Force and Vitality ¿ Over 14 Poses with Detailed Instruction and Colour Photos ¿ Secrets on How Yoga Can Contribute to Weight Loss ¿ Best Ways to Increase your Metabolism ¿ Detailed Instruction of Pranayama Practice ¿ Comprehensive Breakdown of Hatha Yoga ¿ How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries ¿ Exploration of the History of Yoga ¿ Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health ¿ Unlock the Secret to Improving Mental Well-Being and Live-Force Energy ¿ Much, much more! Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.