Fiona Agombar

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

• Broschiertes Buch

Produktbeschreibung

With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 288
• Erscheinungstermin: 19. November 2020
• Englisch
• Abmessung: 251mm x 176mm x 17mm
• Gewicht: 554g
• ISBN-13: 9781848192775
• ISBN-10: 1848192770
• Artikelnr.: 42803617

Inhaltsangabe

Part One: How Modern Day Living Exacerbates Stress and its Manifestations.
1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion.
3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the
Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our
Core Wound. (6. The Purusartha: How our Motivations Cause Stress and
Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model
of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga
Solutions. 10. How Yoga Understands Energy and How we can Increase Prana.
11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The
Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a
Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga
Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17.
The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key
to Healing. 19. Mindfulness, Deep Relaxation and Meditation.