Yoga Inversions: Your Guide to Going Upside Down - Rebar, Kat Heagberg; Bondy, Dianne
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"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--

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Produktbeschreibung
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
Autorenporträt
KAT HEAGBERG REBAR (eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation.