Lisa Danylchuk

Yoga for Trauma Recovery

Theory, Philosophy, and Practice

• Gebundenes Buch

Produktbeschreibung

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields.

Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 206
• Erscheinungstermin: 18. März 2019
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 467g
• ISBN-13: 9781138707191
• ISBN-10: 1138707198
• Artikelnr.: 56894228

Autorenporträt

Lisa Danylchuk, LMFT, E-RYT, is the founder of The Center for Yoga and Trauma Recovery in Oakland, California. A graduate of UCLA and Harvard University, she offers training on yoga and trauma treatment internationally. She serves on both the board and the UN Task Force for the International Society for the Study of Trauma and Dissociation. Learn more about Lisa and her work at www.howwecanheal.com.

Inhaltsangabe

Foreword Patricia Walden Foreword Christine Forner Section One:
Foundations: Understanding Trauma and Recovery Introduction: The Evolution
of a Field: Trauma-Informed Yoga Chapter 1: Foundations of Mental Health
Chapter 2: Defining Trauma Chapter 3: Stress and the Nervous System Chapter
4: Somatic Psychotherapy: The Body¿s Influence on the Mind Section Two:
Applications: Using Yoga to Recover from Traumatic Stress Chapter 5: Yoga
Philosophy Chapter 6: Yoga Practices for Trauma Recovery Chapter 7: Trust
and Relationship Chapter 8: Trauma-Informed Principles Section Three:
Growth: Keeping Joy Alive in the Face of Trauma Chapter 9: Accessing
Resilience Chapter 10: Beyond Self-Care: Sustainable Systems Chapter 11:
Cultivating Joy Chapter 12: Closing Thoughts and Recommendations
Acknowledgements Glossary