Lexie Williamson

Broschiertes Buch

Yoga for Runners

Prevent Injury, Build Strength, Enhance Performance

Beschreibung

The bestselling guide to using yoga to become a stronger, smoother runner.

Autor

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 13. Juni 2023
• Englisch
• Abmessung: 241mm x 187mm x 13mm
• Gewicht: 564g
• ISBN-13: 9781399406017
• ISBN-10: 1399406019
• Artikelnr.: 65150336