Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Inhaltsangabe
Contents Introduction: Running Lessons from a T'ai Chi Master ChiRunning Versus Power Running How to Use This Book Chapter 1. ChiRunning: A Revolution in Running The Benefits of Running Why People Get Injured Power Running: No Pain, No Gain The "Chi" in ChiRunning Chapter 2. The Principles of ChiRunning: Moving with Nature Cotton and Steel: Gather to Your Center Gradual Progress: The Step-by-Step Approach The Pyramid: The Small Is Supported by the Large Balance in Motion: Equal Balance and Complementary Balance Nonidentification: Getting Yourself out of the Way Chapter 3. The Four Chi-Skills Focusing Your Mind Body Sensing: High-speed Access Breathing: Tapping Into Your Chi Relaxation: The Path of Least Resistance Chapter 4. The Basic Components of Technique Posture Lean: Gravity-Assisted Running Legs and Arms Let's Go Running Chapter 5. Transitioning into and out of Running Transitioning into a Run Preparing Your Mind Preparing Your Body Starting Your Run Transitioning out of a Run Ending a Run Cooling Down Stretching The Postrun Mind Chapter 6. Program Development: The Process of Growth Form, Distance, and Speed: The Three Developmental Stages of the ChiRunning Technique Creating a Running Program The Well-Rounded Running Program Intervals LSD Run Fun Run Hill Run Tempo Run Program Upgrades: When, How, How Much Chapter 7. The Beauty of Learning and the Blessing of Challenges The Difference Between Productive and Nonproductive Discomfort Troubleshooting Your ChiRunning Form: Common Hot Spots Special Circumstances: Uphill Running, Downhill Running, Running in New Terrain and Environments, Fatigue, Illness and Running, Buying Shoes, Treadmill Running, Miscellaneous Tips Chapter 8. Peak Performance and Racing Race-Specific Training Great Training Tips Race-day Tips Chapter 9. Getting the Most Chi from Your Food Principles of ChiRunning Applied to Diet Practical Steps for a Healthy Diet Running and Weight Loss Chapter 10. Run as You Live, Live as You Run Guidelines for ChiLiving Opening New Doors Appendix. A Guide to the Muscles Referred to in the Book Index
Contents Introduction: Running Lessons from a T'ai Chi Master ChiRunning Versus Power Running How to Use This Book Chapter 1. ChiRunning: A Revolution in Running The Benefits of Running Why People Get Injured Power Running: No Pain, No Gain The "Chi" in ChiRunning Chapter 2. The Principles of ChiRunning: Moving with Nature Cotton and Steel: Gather to Your Center Gradual Progress: The Step-by-Step Approach The Pyramid: The Small Is Supported by the Large Balance in Motion: Equal Balance and Complementary Balance Nonidentification: Getting Yourself out of the Way Chapter 3. The Four Chi-Skills Focusing Your Mind Body Sensing: High-speed Access Breathing: Tapping Into Your Chi Relaxation: The Path of Least Resistance Chapter 4. The Basic Components of Technique Posture Lean: Gravity-Assisted Running Legs and Arms Let's Go Running Chapter 5. Transitioning into and out of Running Transitioning into a Run Preparing Your Mind Preparing Your Body Starting Your Run Transitioning out of a Run Ending a Run Cooling Down Stretching The Postrun Mind Chapter 6. Program Development: The Process of Growth Form, Distance, and Speed: The Three Developmental Stages of the ChiRunning Technique Creating a Running Program The Well-Rounded Running Program Intervals LSD Run Fun Run Hill Run Tempo Run Program Upgrades: When, How, How Much Chapter 7. The Beauty of Learning and the Blessing of Challenges The Difference Between Productive and Nonproductive Discomfort Troubleshooting Your ChiRunning Form: Common Hot Spots Special Circumstances: Uphill Running, Downhill Running, Running in New Terrain and Environments, Fatigue, Illness and Running, Buying Shoes, Treadmill Running, Miscellaneous Tips Chapter 8. Peak Performance and Racing Race-Specific Training Great Training Tips Race-day Tips Chapter 9. Getting the Most Chi from Your Food Principles of ChiRunning Applied to Diet Practical Steps for a Healthy Diet Running and Weight Loss Chapter 10. Run as You Live, Live as You Run Guidelines for ChiLiving Opening New Doors Appendix. A Guide to the Muscles Referred to in the Book Index
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