Katherine Roberts

Yoga for Golfers

A Unique Mind-Body Approach to Golf Fitness

• Broschiertes Buch

Produktbeschreibung

Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm. As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program--a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It's the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you. Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness. Inside you'll find: - Yoga postures specifically selected for a golfer's needs - Proper breathing techniques - Mind-relaxation methods - Injury-reducing stretches - Visualization tools--for success on and off the course - Step-by-step yoga sequences for every body part, from shoulders to hamstrings - Simple methods for charting your progress - Plus an exhaustive list of golf and yoga resources to help you continue your training

Produktdetails

• Verlag: McGraw-Hill Professional
• Seitenzahl: 170
• Erscheinungstermin: 17. Juni 2004
• Englisch
• Abmessung: 253mm x 206mm x 13mm
• Gewicht: 390g
• ISBN-13: 9780071428705
• ISBN-10: 0071428704
• Artikelnr.: 21886005

Autorenporträt

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide