Kyczy Hawk

Yoga and the Twelve-Step Path

• Broschiertes Buch

Produktbeschreibung

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honouring their bodily need for healing and nurturance.

Produktdetails

• Verlag: Central Recovery Press
• Seitenzahl: 258
• Erscheinungstermin: 16. April 2012
• Englisch
• Abmessung: 226mm x 150mm x 18mm
• Gewicht: 318g
• ISBN-13: 9781936290802
• ISBN-10: 1936290804
• Artikelnr.: 34397103

Autorenporträt

Kyczy Hawk: Kyczy (Keet-ski) Hawk is a yoga teacher and potter living and working in San Jose, California, where her primary focus is teaching yoga classes designed for people recovering from addictions. Traveling to recovery homes, halfway houses, and detention centers, she has been involved with the Art of Yoga Project and the Niroga Institute; both organizations work with at risk youth. She is a certified Yoga of Recovery (YoR) Counselor. She is in long term recovery. This is her first book.

Inhaltsangabe

Acknowledgments
Introduction
Chapter One My Story
Chapter Two What Is Yoga?
Chapter Three What Is Addiction?
Chapter Four Combining Yoga and the Twelve Steps of Recovery
Chapter Five The Yamas
Chapter Six The Niyamas
Chapter Seven Hatha Yoga
Chapter Eight Pranayama
Chapter Nine Pratyahara, Dharana, Dhyana and Samahdi
Chapter Ten The Gunas and the Mind States
Chapter Eleven Ayurveda and the Doshas
Chapter Twelve Bringing It All Together
Appendix I Styles of Yoga
Appendix II Ayurvedic Resources
Appendix III Asana Sequences and Guide
Appendix IV Twelve-Step Principles