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Yoga and pranayama are ancient Indian practices that involve physical postures and controlled breathing techniques. Research has shown that these practices have a range of benefits for both physical and mental well-being. Adolescent girls are a group that may particularly benefit from these practices, as they often face unique challenges related to physical and emotional development. Studies have shown that practicing yoga and pranayama can have positive effects on adolescent girls' physical health, including improved flexibility, balance, and cardiovascular health. Additionally, these practices have been found to have positive effects on mental health, including reduced anxiety, depression, and stress. Yoga and pranayama have also been found to improve self-esteem, body image, and social functioning in adolescent girls. These benefits may be particularly important for girls who are at risk of developing mental health problems or who are experiencing social isolation or other difficulties. Overall, the practice of yoga and pranayama can have a range of positive effects on the well-being of adolescent girls, and may be an effective intervention for promoting physical and mental health in this population.