Christine Shaw

Broschiertes Buch

Yes - Yoga for Emotional Support

A Guided Journey to Self-Love and Emotional Harmony

Beschreibung

Say "YES" to a transformative journey to Self-love and Emotional Harmony. >Through guided practices you will learn: - Meditation for all practitioners - Breathing techniques to ease the body and mind - Gentle yoga and restorative practices for inner strength and resilience - Reliable techniques from esteemed spiritual teachers >'YES' is more than a book; it's your companion to guide you to thrive in life..

Autor

Christine Shaw is a 500-hour ERYT (Experienced Registered Yoga Teacher) and YT (Yoga Therapist). >She teaches classes, workshops and trainings at yoga studios, counseling centers, rehabilitation centers and corporations. The goal of YES is to guide practitioners to self-love and emotional harmony so they may thrive in life. Christine has training and certifications in Yoga, Yoga Therapy, Spiritual Leadership, Reiki, Meditation, MBSR, Acupressure, Eden Energy medicine, and Restorative Yoga.

Produktdetails

• Verlag: Neil Investments Inc
• Seitenzahl: 348
• Erscheinungstermin: 15. September 2024
• Englisch
• ISBN-13: 9798350949964
• Artikelnr.: 71208886