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WHY IS IT SO HARD TO SAY NO? Used with its companion book, Yes! I Said No! this workbook provides: * Thought-provoking questions. * Practical exercises to help you learn how to say no without fear, anger or drama. * Step-by-step instructions to increase your self-esteem. Yes! I Said No! The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.