Chinese Health Qigong Association

Wu Qin Xi

Five-Animal Qigong Exercises

• Broschiertes Buch

Produktbeschreibung

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 112
• Erscheinungstermin: 21. Februar 2018
• Englisch
• Abmessung: 222mm x 156mm x 7mm
• Gewicht: 144g
• ISBN-13: 9781848194182
• ISBN-10: 1848194188
• Artikelnr.: 53211963

Autorenporträt

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Inhaltsangabe

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips.
4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms,
Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances.
Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready
Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear
Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey
Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.