Susan M Orsillo, Lizabeth Roemer

Gebundenes Buch

Worry Less, Live More

The Mindful Way Through Anxiety Workbook

Beschreibung

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.

Autor

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 276
• Erscheinungstermin: 1. Juni 2016
• Englisch
• Abmessung: 276mm x 203mm x 18mm
• Gewicht: 894g
• ISBN-13: 9781462533671
• ISBN-10: 1462533671
• Artikelnr.: 50009447