Michael Parker

The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

• Gebundenes Buch

Produktbeschreibung

Are OCD doubts making it hard to trust yourself? Are you spending an excessive amount of time responding to disturbing intrusive thoughts? Have your OCD symptoms taken you off course from where you want to be going in life? Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.

Produktdetails

• Verlag: Purple Works Press
• Seitenzahl: 252
• Erscheinungstermin: 8. Januar 2021
• Englisch
• Abmessung: 229mm x 152mm x 21mm
• Gewicht: 626g
• ISBN-13: 9781736409121
• ISBN-10: 1736409123
• Artikelnr.: 60944303

Autorenporträt

Michael Parker, LCSW, is Co-Director of The Center for OCD and Anxiety in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, blending both Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) strategies. As a blogger, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others.