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Many people do not know their body as they would know a friend, that is, as someone they listen to and understand. This is a book that provides you with tools, by giving you an understanding of how the different parts of your body and mind work together to form your experience of life. It combines scientific facts, knowledge and wisdom from a wide variety of fields to help you orientate yourself in the maze of lifestyle and health advices that are given in conversations or shows up in traditional and social media. It is divided in to five main parts about life; ¿ Being Proactive as a Lifestyle - about all the parts of you that are aware of what needs to be done and then doing it instead of procrastinating in order to avoid making necessary changes. ¿ Know Your Surroundings - about all the parts of you that explore your environments, obtaining clarity about what you want to include in your life and what you don¿t, and that calibrate your inside to your surroundings. ¿ To Safely Digest Life - about all the parts of you that learn from experiences, gain wisdom and sustenance from everything you do and everything you eat or drink. ¿ To Let Go at the Right Time - about all the parts of you that create space in life by letting go of that which no longer brings you joy and dare to dream big. ¿ Exuberance - about all the parts of you that let the joy and wonder of living flow through everything you do. It is also a book with tips on wise everyday habits that can make life even nicer, easier, smoother and brighter in many ways. The goal being that the wise everyday habits are effective, but do not require a lot of time to do.