Colette M Smart

Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook

• Broschiertes Buch

Produktbeschreibung

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults.

Produktdetails

• Verlag: Oxford University Press, USA
• Seitenzahl: 80
• Erscheinungstermin: 23. Juni 2021
• Englisch
• Abmessung: 274mm x 211mm x 8mm
• Gewicht: 272g
• ISBN-13: 9780197510124
• ISBN-10: 0197510124
• Artikelnr.: 61217483

Autorenporträt

Colette M. Smart, PhD, is an Associate Professor of Psychology and a member of the Graduate Faculty in the CPA-Approved Doctoral Training Program in Clinical Psychology at the University of Victoria, British Columbia, Canada. She has also been a core member of the Subjective Cognitive Decline Initiative, an international working group of clinician-researchers focused on subjective cognitive decline. Dr. Smart has also been practicing and teaching various forms of mindfulness for well over twenty years, and is particularly interested in tailoring mindfulness to individuals with various forms of cognitive impairment.

Inhaltsangabe

Chapter 1: Session 1: Introduction to the Program
Chapter 2: Session 2: Noticing Slip-Ups
Chapter 3: Session 3: Noticing Slips and Falls
Chapter 4: Session 4: Paying Attention to the Commentator
Chapter 5: Session 5: Reacting versus Responding
Chapter 6: Session 6: Bringing Mindfulness to Our Relationships
Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat
Chapter 8: Session 8: Final Session: Taking the Practice Forward