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Do you often wonder why you feel angry or stressed? You never felt this way before on such a regular basis. Some days you feel like you are in a box with no breathing room. Some days it seems just about everything - and everyone - stresses you. In your heart, you know you deserve better and to not feel this way. But how to get back on track? Come along with author Diana Loera today and take a realistic look at the real cause for your feelings and get your life back on track - beginning right now. Inside this 8 ¿ x 11 book you'll find valuable information, thought provoking exercises and solutions to ending stress and anger in your life to help you discover the hidden secret behind stress and anger. This book contains - Solid advice on why you feel the way you do. Validation on owning up to feeling the way you do and discovering what is behind it all. Finish with workbook exercises including stress and anger self assessment, recognizing your own past negative behavior patterns and also validate yourself with positive patterns and gratitude. Diana Loera holds certification in NLP (Neuro-Linguistic Programming), life coaching, happiness coaching and life helping programs. Her focus is finding ways to help people, just like you, live their best life.